Birthday. It’s your birthday! #BirthdaySong #2chainzVersion || it’s my oldest sister, friend, and cut up partner’s #birfday! Like this picture/status to show your own happy birthday wishes for her! Neck… You deserve everything!

Birthday. It’s your birthday! #BirthdaySong #2chainzVersion || it’s my oldest sister, friend, and cut up partner’s #birfday! Like this picture/status to show your own happy birthday wishes for her! Neck… You deserve everything!

Oh yeah. I forgot to address the fact that this happened last night. #Outkastatlast #outkast #ErykahBadu #HumbleMumble #BeJealous  (at Outkast - Centennial Olympic Park)

Oh yeah. I forgot to address the fact that this happened last night. #Outkastatlast #outkast #ErykahBadu #HumbleMumble #BeJealous (at Outkast - Centennial Olympic Park)

"We got to #pray just to make it today." - @McHammer || #HandsInPrayer #Yoga #Yogi #YogaGirl #BlackYogi #BlackGirlYoga #Nameste #StillnessIsTheMove #Peace #ItIsWell #YogaEveryDangDay #Health #Heal #Holistic #Wellness #TheFreePeopleProject  (at yoga in my bathroom)

"We got to #pray just to make it today." - @McHammer || #HandsInPrayer #Yoga #Yogi #YogaGirl #BlackYogi #BlackGirlYoga #Nameste #StillnessIsTheMove #Peace #ItIsWell #YogaEveryDangDay #Health #Heal #Holistic #Wellness #TheFreePeopleProject (at yoga in my bathroom)

"The south got something to say!" #outkast  (at Outkast - Centennial Olympic Park)

"The south got something to say!" #outkast (at Outkast - Centennial Olympic Park)

Tags: outkast

#Spine strength and #flexibility is what’s gonna have me out here living to 237 years old! #Backbends Everyday || #yogaeverydangday || #Hillsong #WhereMyFeetMayFail || #HillsongOceans || #hatha #hotyoga || #hotstudio || #blackyogi || #blackgirlyoga #blackgirl || #yogagirl ||#vinyasa || #yoga || #Bikram || #bikramyoga || #bathroomyoga  (at yoga in my bathroom)

#Spine strength and #flexibility is what’s gonna have me out here living to 237 years old! #Backbends Everyday || #yogaeverydangday || #Hillsong #WhereMyFeetMayFail || #HillsongOceans || #hatha #hotyoga || #hotstudio || #blackyogi || #blackgirlyoga #blackgirl || #yogagirl ||#vinyasa || #yoga || #Bikram || #bikramyoga || #bathroomyoga (at yoga in my bathroom)

#author || #coach ||#transformational ||#motivationalspeaker || #poet #documentarian || #freegirl || #thefreepeopleproject  (at www.thefreepeopleproject.com)

#author || #coach ||#transformational ||#motivationalspeaker || #poet #documentarian || #freegirl || #thefreepeopleproject (at www.thefreepeopleproject.com)

.@iamchas and I have a new #podcast called #Roomies over on #Soundcloud! Finally the two of us have joined forces to document our #hoodratthings for the masses! Go listen to our first episode and share it with your auntie and your cousins on the interwebs! Soundcloud.com/weareroomies  (at soundcloud.com/weareroomies)

.@iamchas and I have a new #podcast called #Roomies over on #Soundcloud! Finally the two of us have joined forces to document our #hoodratthings for the masses! Go listen to our first episode and share it with your auntie and your cousins on the interwebs! Soundcloud.com/weareroomies (at soundcloud.com/weareroomies)

Dis me yesterday disgusted with the fact that my #iphone don’t have #slowmo as a phone option! #Sadness || But why was I hanging up there over that rail like that?! #hoodratthingswithmyfriends

Let me explain #hotyoga for those that have been asking me questions about it for a while. || #bathroomyoga || So… I go to this studio in #Decatur (where it’s greater) whenever I need to take a #yoga class. It’s a #hotstudio with several different formats #vinyasa #hatha and even a variation of #Bikram. But the prices aren’t currently in my budget of zero extracurricular dollars… So I be on my hotyoga grind at the house. I run a tub of #hotwater (for moisture in the room) and I turn my space heater on and let the tub fill up as the room heats up. I put a towel under the door so no cool air can come in and I (usually) tune the @malimusic #DeepBloodRed on low on #repeat! I’ve been doing yoga consistently for about 8 years so I primarily just practice the #poses I know in my heart. But also I don’t have any real rules in my #yogapractice so I just do whatever my body needs. If my body needs a #backbend I back bend. If my body needs some #downwarddog (pictured) I downwarddog! If my body needs some #twerkpositions 😳I do that too! Yoga is a practice that teaches me how to be still in each pose #asana. I try to take that #peace into each space in my life. The heat aids in #detoxing through sweat, flexibility, and increasing metabolism. You don’t have to do it heated… It’s just my preference! #YogaEveryDangDay ||  #thefreepeopleproject || #yogi #blackyogi #blackgirlyoga #bodyparty #yogagirl || Oh… When the yoga is over I get in the tub. I don’t have no science to back this up but I think the #water be healing my soul! (at yoga in my bathroom)

Let me explain #hotyoga for those that have been asking me questions about it for a while. || #bathroomyoga || So… I go to this studio in #Decatur (where it’s greater) whenever I need to take a #yoga class. It’s a #hotstudio with several different formats #vinyasa #hatha and even a variation of #Bikram. But the prices aren’t currently in my budget of zero extracurricular dollars… So I be on my hotyoga grind at the house. I run a tub of #hotwater (for moisture in the room) and I turn my space heater on and let the tub fill up as the room heats up. I put a towel under the door so no cool air can come in and I (usually) tune the @malimusic #DeepBloodRed on low on #repeat! I’ve been doing yoga consistently for about 8 years so I primarily just practice the #poses I know in my heart. But also I don’t have any real rules in my #yogapractice so I just do whatever my body needs. If my body needs a #backbend I back bend. If my body needs some #downwarddog (pictured) I downwarddog! If my body needs some #twerkpositions 😳I do that too! Yoga is a practice that teaches me how to be still in each pose #asana. I try to take that #peace into each space in my life. The heat aids in #detoxing through sweat, flexibility, and increasing metabolism. You don’t have to do it heated… It’s just my preference! #YogaEveryDangDay || #thefreepeopleproject || #yogi #blackyogi #blackgirlyoga #bodyparty #yogagirl || Oh… When the yoga is over I get in the tub. I don’t have no science to back this up but I think the #water be healing my soul! (at yoga in my bathroom)

#TimeLapse? What is dis? || #iphone update #ios8